In these sessions Dana Abu Zaki will help you look inside yourself and begin an inquiry into the parts of your mind, body, and heart that you ignore most of the time. ...

In these sessions Dana Abu Zaki will help you look inside yourself and begin an inquiry into the parts of your mind, body, and heart that you ignore most of the time. Through mindfulness exercises and techniques, you will learn how to cultivate the awareness needed to make changes to areas of your life that you feel stuck in or need improvement in! Awareness is the key to change!