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Over Analytical Mind

Duration: 1.5 hours Sometimes we are caught up in our thinking, unaware of how powerful our thoughts are and how they are affecting our behavior, decisions, relationships, career and goals in life. This course will help you understand the power of thoughts, build awareness around your own thinking by recognizing your own negative thought patterns that you may not be aware of and that are stopping you from achieving your full potential. Course Objectives: ·    Understand what overthinking is ·    Understand the power of thoughts  ·    Learn how to explore and build awareness around your thoughts  ·    Learn how to identify and recognize negative thought patterns Learn steps to help you control your mind from overthinking Duration: 1.5 hours Sometimes we are caught up in our thinking, unaware of how powerful our thoughts are and how they are affecting our behavior, decisions, relationships, career and goals in life. This course will help you understand the power of thoughts, build awareness around your own thinking by recognizing your own negative thought patterns that you may not be aware of and that are stopping you from achieving your full potential. Course Objectives: ·    Understand what overthinking is ·    Understand the power of thoughts  ·    Learn how to explore and build awareness around your thoughts  ·    Learn how to identify and recognize negative thought patterns Learn steps to help you control your mind from overthinking

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Mindful Parenting

In this workshop parents will learn what mindful parenting is and how to become "Mindful Parents They will learn about the different parenting styles and their impact on children, how to practice active listening, approach challenging situations without judgment of their feelings or their children's feelings better regulate their emotions and model it, manage the emotions of their children, and cultivate compassion towards themselves as parents as they journey through parenting. They will also learn the power and impact of language on their children's emotional and mental health and what words to use and not use when responding to them. In this workshop parents will learn what mindful parenting is and how to become "Mindful Parents They will learn about the different parenting styles and their impact on children, how to practice active listening, approach challenging situations without judgment of their feelings or their children's feelings better regulate their emotions and model it, manage the emotions of their children, and cultivate compassion towards themselves as parents as they journey through parenting. They will also learn the power and impact of language on their children's emotional and mental health and what words to use and not use when responding to them.

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Over Analytical Mind

Duration: 1.5 hours Sometimes we are caught up in our thinking, unaware of how powerful our thoughts are and how they are affecting our behavior, decisions, relationships, career and goals in life. This course will help you understand the power of thoughts, build awareness around your own thinking by recognizing your own negative thought patterns that you may not be aware of and that are stopping you from achieving your full potential. Course Objectives: ·    Understand what overthinking is ·    Understand the power of thoughts  ·    Learn how to explore and build awareness around your thoughts  ·    Learn how to identify and recognize negative thought patterns Learn steps to help you control your mind from overthinking

View Details

Mindful Parenting

In this workshop parents will learn what mindful parenting is and how to become "Mindful Parents They will learn about the different parenting styles and their impact on children, how to practice active listening, approach challenging situations without judgment of their feelings or their children's feelings better regulate their emotions and model it, manage the emotions of their children, and cultivate compassion towards themselves as parents as they journey through parenting. They will also learn the power and impact of language on their children's emotional and mental health and what words to use and not use when responding to them.

View Details