Over Analytical Mind

Duration: 1.5 hours Sometimes we are caught up in our thinking, unaware of how powerful our thoughts are and how they are affecting our behavior, decisions, relationships, career and goals in life. This course will help you understand the power of thoughts, build awareness around your own thinking by recognizing your own negative thought patterns that you may not be aware of and that are stopping you from achieving your full potential. Course Objectives: ·    Understand what overthinking is ·    Understand the power of thoughts  ·    Learn how to explore and build awareness around your thoughts  ·    Learn how to identify and recognize negative thought patterns Learn steps to help you control your mind from overthinking Duration: 1.5 hours Sometimes we are caught up in our thinking, unaware of how powerful our thoughts are and how they are affecting our behavior, decisions, relationships, career and goals in life. This course will help you understand the power of thoughts, build awareness around your own thinking by recognizing your own negative thought patterns that you may not be aware of and that are stopping you from achieving your full potential. Course Objectives: ·    Understand what overthinking is ·    Understand the power of thoughts  ·    Learn how to explore and build awareness around your thoughts  ·    Learn how to identify and recognize negative thought patterns Learn steps to help you control your mind from overthinking

Mindful Communication

In this workshop, participants will learn the pillars of mindful communication, the importance of active listening and how mindful communication can have a positive impact on our professional and personal relationships using mindfulness techniques. In this workshop, participants will learn the pillars of mindful communication, the importance of active listening and how mindful communication can have a positive impact on our professional and personal relationships using mindfulness techniques.

Mindful Eating

In this workshop, participants will explore the relationship between mindfulness and eating habits and how awareness can bring about positive changes into your eating habits and aid in weight management and effective dieting. In this workshop, participants will explore the relationship between mindfulness and eating habits and how awareness can bring about positive changes into your eating habits and aid in weight management and effective dieting.

Breathwork

In this workshop, participants will learn how to reduce and master their stress levels by exploring the importance of breath as a tool for awareness, stress reduction and overall health. Participants will discover how to use breathwork to create more clarity, connection and peace and learn how breathing techniques help discharge stress and anxiety in the body, promoting emotional healing and leading to a greater sense of wellbeing. In this workshop, participants will learn how to reduce and master their stress levels by exploring the importance of breath as a tool for awareness, stress reduction and overall health. Participants will discover how to use breathwork to create more clarity, connection and peace and learn how breathing techniques help discharge stress and anxiety in the body, promoting emotional healing and leading to a greater sense of wellbeing.

Mindful Parenting

In this workshop parents will learn what mindful parenting is and how to become "Mindful Parents They will learn about the different parenting styles and their impact on children, how to practice active listening, approach challenging situations without judgment of their feelings or their children's feelings better regulate their emotions and model it, manage the emotions of their children, and cultivate compassion towards themselves as parents as they journey through parenting. They will also learn the power and impact of language on their children's emotional and mental health and what words to use and not use when responding to them. In this workshop parents will learn what mindful parenting is and how to become "Mindful Parents They will learn about the different parenting styles and their impact on children, how to practice active listening, approach challenging situations without judgment of their feelings or their children's feelings better regulate their emotions and model it, manage the emotions of their children, and cultivate compassion towards themselves as parents as they journey through parenting. They will also learn the power and impact of language on their children's emotional and mental health and what words to use and not use when responding to them.

Mindfulness for Stress

The mindfulness for stress workshop  is designed for stress-reduction and focuses on mindfulness techniques and breathing exercises to help release stress. The material through this workshop is designed to help you better manage stress and anxiety caused by the challenges and demands of everyday life. The mindfulness for stress workshop  is designed for stress-reduction and focuses on mindfulness techniques and breathing exercises to help release stress. The material through this workshop is designed to help you better manage stress and anxiety caused by the challenges and demands of everyday life.