Duration: (90 minutes)

A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. ...

Duration: (90 minutes)

A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.