A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. ...
Duration: (90 minutes)
A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.
Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
...
Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to allow them to have a more balanced life. Dana’s passion lies in helping others take a deeper look at their lives, raise their level of awareness (which is the gateway for identifying mental and emotional blockages that may be holding them back from reaching their full potential) and guide them through practices that will help them release and take charge of their healing and life.
Her journey has started 12 years ago and continues with her curiosity and passion for various holistic healing modalities. She is also an Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and Transactional Analysis (TA) practitioner, which has helped enrich her knowledge and practice on the journey to help herself and others. She also holds a BBA and an MBA From the Olayan School of Business (OSB-AUB) and comes from a consulting background.
$100
Total:
$0
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