Duration: (60 - 75 minutes) This is a cycle of sessions that allows us to work on a deeper level towards discovering, clearing and healing obstacles that may be keeping you away from achieving your goal. We discover which chakras are blocked to help you release negative emotions, and channel a soft beautiful energy from the universe to balance and align your chakras for energy to flow through your body again. You receive step by step guidance during the healing process and tools to reach your highest potential. Each session starts and concludes with a brief discussion to exchange experience and sensations.

Duration: (50 Minutes) A breathwork session is a type of therapy that utilizes breathing techniques (pranayama) to improve mental, physical and spiritual health and promote a sense of release and relaxation. There are many types of pranayama and each has its own unique method of using our breath for healing purposes. The breathwork technique used in the session will be tailored to your specific needs or area you want to work on (emotional release, stress management, deep relaxation or increased vitality/energy). Breath is life and the bridge that connects the major events in our lives. Let us use our breath to naturally heal our bodies and connect deeply with who we truly are. "For breath is life, and if you breathe well, you will live long on earth."~ Sanskrit proverb

Duration: (45 minutes) Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.

During this sacred hour, you will be intuitively guided to a state of deep relaxation, while mindfully experiencing the benefits of each theme of the weekly meditations. We will be using breath work and body movements to release tension and create a space of repair, relaxation and a state of being to fully benefit from the meditative practice.

Crystalize and indulge yourself with an inspiring session, covering your body with all kinds of pure crystals from all over the world to open up channels within your body and soul and let the energy flow. The mixture of crystals works on the blocked chakras and cleanses your aura and energy through their healing powers. A great connection with the energy and crystal world to revive your energy, balance up your body and life to feel peaceful within.

Do you wish you could be more open to the spontaneous mystery of life. Do you suffer from stiffness in the body? Can you imagine what it would be like to live your life with more ease? Learning to let go is one of the most difficult yet essential skills for a happy and bountiful life. This session will include Somatic bodywork ,where we will feel, and awaken stiffness. Allow it to transform into light. The mind will be guided to a deep calm and reset. You will feel the power that you have within yourself to skillfully combine these techniques when you find yourself in moments of resistance. When life is not flowing. Understanding the relationship between softness in the body, softness in the mind and its invitation to abundance and ease is a key component of this session. Often “letting go” is associated with a giving in or a giving up. In this session we will understand more deeply how this idea/practice is about presence, authenticity, living in the moment and being supported by the great rivers of life.