Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

Duration: (75 minutes) Therapeutic Yoga is a blend of restorative yoga, gentle yoga, yin yoga, breathwork, distance energy healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle yet effective for bringing the body, mind and spirit into balance. The session is filled with guided inspiration and healing movements to release stress and anxiety; improves flexibility; strengthens immunity; releases toxins and balances energy channels. It is also, a good practice for those recovering from or living with injury, but can also be used as a self-care strategy for prevention and to maintain one's well being. Therapeutic Yoga is a means to facilitate healing in the whole person, physically and emotionally. No prior yoga experience needed.

Duration: 2h This session is for those seeking to address areas of their emotions or thoughts which they wish they could overcome in order to be happier and healthier. We will begin with a brief overview of the concern followed by an understanding from a yogic perspective. We will then move into curative Kriyas, breathwork, visualizations and guided meditation which will catalyze your healing, softening & releasing process.

Duration: (75 minutes) Surrender yourself completely to the quiet, contemplative practice of Yin Yoga. Be still, be passive, and allow gravity to do the work for you. The class takes you through a series of floor-based postures that are held anywhere between 1-5min, where we encourage the use of props and cushions to hold and support the body in place. Yin Yoga targets the deep connective tissues of the shoulders, spine, hips and pelvis, enhancing joint health, flexibility, and blood circulation. Mental strength and resilience are also practiced as the biggest challenge lies in remaining motionless, cultivating inner stillness, and quieting the mind.Taking root in traditional Chinese medicine, a regular practice of Yin Yoga balances the health of our internal organs by clearing blockages in our energy channels, and improving the flow of vital life force (prana, or chi) in the body. All levels are welcome.

Duration: 45-60 minutes    Energetic Atlas Correction is a holistic approach aimed at straightening the alignment of the upper cervical vertebra, known as the Atlas. This is a one-time treatment conducted without machines or manipulation. An evaluation, if requested by the client, occurs after a few weeks.   The benefits of Energetic Atlas Correction include: Improved Physical Well-being: The correction aligns the spine, improving posture, balance, and relieving discomfort in various areas such as the neck, shoulders, back, hips, knees, and ankles. It has been associated with enhancements in strength, resistance, vision, and concentration. Spiritual and Emotional Balance: By stimulating self-healing abilities and activating dormant aspects of one's being, the correction contributes to a sense of inner strength, improved confidence, heightened intuition, and a deeper connection with oneself. Access to Higher Consciousness: Positioned at the level of the eighth chakra, known as the 'cosmic flow chakra,' the Atlas correction is believed to facilitate access to inner mystical connections and higher levels of consciousness. Stress Relief and Adaptation: The process includes harmonization, aiding in the adaptation to the corrected state and providing an opportunity to release stress, whether conscious or unconscious.

Duration: (75 minutes) Vinyasa is a dynamic form of yoga that links the breathe to fluid movements in a creative sequence. Unlike other dynamic styles of yoga, vinyasa doesn’t have a fixed system of movements. We start our practice with breathwork then move on to a playful sequence that can be physically challenging at times, towards the end we soften and release with gentle stretches making you feel alive, connected and free. This practice develops strength, endurance and flexibility while creating internal heat. Overall the results at the end of the session will leave you peaceful and calm.