Duration: (60 - 75 minutes) This is a cycle of sessions that allows us to work on a deeper level towards discovering, clearing and healing obstacles that may be keeping you away from achieving your goal. We discover which chakras are blocked to help you release negative emotions, and channel a soft beautiful energy from the universe to balance and align your chakras for energy to flow through your body again. You receive step by step guidance during the healing process and tools to reach your highest potential. Each session starts and concludes with a brief discussion to exchange experience and sensations.

Duration: (50 Minutes) A breathwork session is a type of therapy that utilizes breathing techniques (pranayama) to improve mental, physical and spiritual health and promote a sense of release and relaxation. There are many types of pranayama and each has its own unique method of using our breath for healing purposes. The breathwork technique used in the session will be tailored to your specific needs or area you want to work on (emotional release, stress management, deep relaxation or increased vitality/energy). Breath is life and the bridge that connects the major events in our lives. Let us use our breath to naturally heal our bodies and connect deeply with who we truly are. "For breath is life, and if you breathe well, you will live long on earth."~ Sanskrit proverb

Duration: (60 minutes) Crystal sound healing therapy is a guided healing meditation with lying down and connecting with your subconscious mind and then listening to the sound of vibrational singing bowls that vibrate your cells and revive them to open up any blocks and let the energy flow. The crystal singing bowls will elevate your consciousness through the frequencies and the vibrations of the bowls. Sound healing has been used for thousands of years and is on the frontiers of modern neuroscience. Join us to reach a deep state of healing, reintegration and realignment of your own frequencies.

Duration: (45 minutes) Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.

During this sacred hour, you will be intuitively guided to a state of deep relaxation, while mindfully experiencing the benefits of each theme of the weekly meditations. We will be using breath work and body movements to release tension and create a space of repair, relaxation and a state of being to fully benefit from the meditative practice.

Crystalize and indulge yourself with an inspiring session, covering your body with all kinds of pure crystals from all over the world to open up channels within your body and soul and let the energy flow. The mixture of crystals works on the blocked chakras and cleanses your aura and energy through their healing powers. A great connection with the energy and crystal world to revive your energy, balance up your body and life to feel peaceful within.