A grounding one-on-one session designed to gently introduce you to the foundations of yoga. Through personalized guidance, you’ll learn how to connect your breath with movement, explore simple postures, and understand proper alignment in a safe and supportive space.
...
A grounding one-on-one session designed to gently introduce you to the foundations of yoga. Through personalized guidance, you’ll learn how to connect your breath with movement, explore simple postures, and understand proper alignment in a safe and supportive space.
Hatha Yoga, derived from the Sanskrit words “Ha” (sun) and “Tha” (moon), is a practice of balance, uniting strength and softness, effort and ease. This private session helps you build confidence, deepen body awareness, and cultivate harmony both on and off the mat.
Leila is a certified Hatha Yoga teacher (200 hours, Beirut Yoga Center) with a gentle, nurturing, and empowering teaching style. ...
Leila is a certified Hatha Yoga teacher (200 hours, Beirut Yoga Center) with a gentle, nurturing, and empowering teaching style. Drawing on her background in theatre and her studies in naturopathic nutrition at the College of Naturopathic Medicine in London, she guides beginners through a mindful practice that blends breathwork, physical postures, and meditation to foster deep mind–body connection. Having discovered yoga as a way to release stored emotions and reconnect with herself, she now shares this journey with her students by creating a space to explore flexibility, calm the nervous system, and feel grounded in the present moment. Her intention is to help students listen to their bodies, test their limits with compassion, and leave class feeling more balanced, relaxed, and connected.
$100
Total:
$0
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