A whole new approach to regulating inflammation and balancing hormones through detox cleansing and the use of functional foods and natural powders.Each session includes taking detailed notes on the client’s health record, documenting all stages of their lifestyle, and performing a BMI...
A whole new approach to regulating inflammation and balancing hormones through detox cleansing and the use of functional foods and natural powders.
Each session includes taking detailed notes on the client’s health record, documenting all stages of their lifestyle, and performing a BMI analysis on a professional digital scale to assess fat, water, muscle mass, bone mass, and biological age, a key reflection of overall health status.
We listen to the client’s goals and discuss an individualized meal plan tailored to their specific needs.
The mindful eating approach integrates functional and anti-inflammatory foods, superfoods, herbal adaptogenic supplements, detox waters, and the principles of chrononutrition, emphasizing the timing and sequencing of meals to reduce inflammation and restore balance and energy.
Having worked in a hospital setting for 15 years, then shifted to private medical clinics for another 10 years, Arlette Bouez has devoted her career to helping individuals heal their relationship with food and rediscover harmony within their bodies.
After Covid, she shifted to the holistic world and...
Having worked in a hospital setting for 15 years, then shifted to private medical clinics for another 10 years, Arlette Bouez has devoted her career to helping individuals heal their relationship with food and rediscover harmony within their bodies.
After Covid, she shifted to the holistic world and dived into treating the person as a whole entity: the mind, body, and soul that cannot be separated. Her work integrates evidence-based nutrition with a holistic philosophy that views the body and mind as deeply interconnected, each influencing the other in powerful and often subtle ways.
Arlette specializes in weight management, post-bariatric nutrition, eating disorders, menopause, hormone balancing, PCOS, inflammatory bowel disease (IBS), and food intolerances. Yet her true focus extends beyond symptoms and diagnoses. She guides her clients toward understanding why their bodies react the way they do and how lifestyle, stress, and emotional patterns shape their health.
In her personalized sessions, Arlette examines each client's daily habits, emotional triggers, and lifestyle rhythms to identify the missing links between nourishment and well-being. She helps her clients replace restriction with awareness, empowering them to build a grounded, peaceful relationship with food.
Through her mindful eating approach, she teaches that every meal is an opportunity to listen to the body's signals, regulate the nervous system, and restore inner balance. Her mission is simple yet profound: to reconnect people to their innate capacity for self-healing through nourishment, mindfulness, and alignment between the body, the mind, and the heart.
$100
Total:
$0
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