Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher

Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to...

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Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to allow them to have a more balanced life. Dana's passion lies in helping others take a deeper look at their lives, raise their level of awareness (which is the gateway for identifying mental and emotional blockages that may be holding them back from reaching their full potential) and guide them through practices that will help them release and take charge of their healing and life. Her journey has started 12 years ago and continues with her curiosity and passion for various holistic healing modalities. She is also an Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and Transactional Analysis (TA) practitioner, which has helped enrich her knowledge and practice on the journey to help herself and others. She also holds a BBA and an MBA From the Olayan School of Business (OSB-AUB) and comes from a consulting background.

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Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.

She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in...

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Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa. She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in meditation and mindfulness practices. Her goal as a yoga teacher is to facilitate a connection between her clients and the innate wisdom of their bodies, leading to a greater sense of calmness and presence in their daily lives. Through the integration of yoga, meditation, and breathing techniques, she is committed to empowering individuals to bring about positive changes in their lives.

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Yin Yoga Teacher and Mindfulness Instructor

Tatiana has been a practitioner and teacher of yoga for many years. Discovering the practice when she was 19, she traveled to India years later to delve even deeper, get her certification, and begin sharing the benefits of the practice with others. ...

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Yin Yoga Teacher and Mindfulness Instructor Tatiana has been a practitioner and teacher of yoga for many years. Discovering the practice when she was 19, she traveled to India years later to delve even deeper, get her certification, and begin sharing the benefits of the practice with others. She's been sharing the practice ever since. Deeply passionate about the philosophy of yoga, healing modalities, and mindfulness meditation, she considers herself forever a learner, wanting to share all her valuable learning lessons with her students. Yoga is a wonderful tool to help ground us and cultivate a more equanimous mind amidst all of life's ups and downs. Her mission is to create a safe space for practitioners to connect with themselves and heal both on and off the mat. Yin yoga is her particular teaching focus, having done two teacher trainings on Yin yoga so far.

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