Duration:  (75 minutes) Transformational Coaching is a powerful process that focuses on personal growth and empowerment. In these sessions, participants embark on a profound journey of self-discovery and positive change. You can anticipate breaking through limiting beliefs, setting clear intentions, and achieving lasting transformation. Through personalized coaching sessions, individuals explore their goals, aspirations, and challenges, ultimately developing a path towards a happier, healthier, and more fulfilled life. Transformational coaching offers a safe and supportive space for self-awareness, personal development, and the pursuit of a more meaningful and balanced life.

Stress Mastery Coaching Transform stress into clarity, energy, and purpose. In today’s high demand world, stress can feel unavoidable but it doesn’t have to control your life or your career. Our Stress Mastery Coaching Program is a holistic framework that empowers you to rise above pressure, master your emotions, inner energy, and perform at your highest potential all while staying grounded and aligned. This is more than stress management, it’s stress mastery. By rewiring your relationship with stress, you unlock energy, resilience, emotional intelligence and innovation that ripple through every area of your life.

With Numerology, learn to balance and master your emotions, tap into your strength, and balance your weaknesses and challenges. And most importantly learn what makes your soul happy whilst receiving a subconscious re-programing that will guide and connect you to your inner compass.

A grounding one-on-one session designed to gently introduce you to the foundations of yoga. Through personalized guidance, you’ll learn how to connect your breath with movement, explore simple postures, and understand proper alignment in a safe and supportive space. Hatha Yoga, derived from the Sanskrit words “Ha” (sun) and “Tha” (moon), is a practice of balance, uniting strength and softness, effort and ease. This private session helps you build confidence, deepen body awareness, and cultivate harmony both on and off the mat.