Duration: (120 Minutes) Homeopathy is the art of healing the individual by means of selecting a remedy based on the patients' peculiar and characteristic symptom picture and not the name of the medically diagnosed disease. Every patient is as different in their diseases as they are in facial features or personality traits. If a body is displaying symptoms of disease or illness it is the whole body that is not well and the physical, mental and emotional symptoms help us to read the map of the imbalanced state. Expect to be asked questions about every aspect of a symptom: size, color, shape, type of pain, when it occurs etc....also changes of temperature, appetite, mood, personal history & family history of disease. These questions help us to build up a unique picture of the whole body-mind. The picture will lead to the selection of a remedy, NOT to suppress the symptom but to encourage the body to alter its energy so that it heals itself by a process of elimination and adaption - an evolutionary process. The person that chooses to embark on such a process is choosing to develop and grow and is always actively participating in the healing process. We are born with a self-regulating system, one based extensively on chemical interaction. We have a 'body clock' that keeps everything ticking automatically. We also have a 'Home-Guard' the immune system, which is highly efficient, but for the body's chemistry to work there has to be a dynamic force within. So, what is it that links body, mind and soul? Well in Homeopathy it is known as The Vital Force. The concept of the Vital Force equates to the Chinese concept of Qi or Chi or as in the Japanese system of Reiki (life force).  "The cure of the part should not be attempted without the treatment of the whole"; in other words you cannot treat and cure the body without taking the emotions, the mind and the soul into the balance.

This is a Follow up for Homeopathy with Virginia Ghaziri for 90 minutes  (You can only book it if you already took Homeopathy)

Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

Duration: (50 Minutes) Our Ultimate goal Is to feed opportunities and starve obstacles through conscious habit changes and healthy choices. Health is often defined by diet, and although you definitely are what you eat, health is your overall wellness; managing and reducing stress, increasing energy, getting rid of bad habits and thoughts, weight loss and management and overall lifestyle choices. Health coaching supports you in achieving your goals and being the best version of yourself, mind, body and soul. We focus on supporting and mentoring you with individualized plans towards healthy food and lifestyle options to achieve your goals.

Duration: (75 minutes) Slow down, relieve your mind and body from any tension, and immerse yourself in this grounding physical practice as we move fluidly, with ease. Slow Flow uses deep, steady breathing to set the meditative pace of the session, and combines repetitive, rhythmic sequences to reach a mental state of flow, with some postures held longer for several breaths.The intentional slowing down of movement and breath has a powerful calming effect on the brain and nervous system, allowing us to feel more centered and in control of our mind, emotions, and stress levels. This is a physically challenging yet slow moving flow that will help build strength and balance, enhance flexibility and mobility, and nurture a deeper mind-body connection. All levels are welcome.

Duration: (75 minutes) Therapeutic Yoga is a blend of restorative yoga, gentle yoga, yin yoga, breathwork, distance energy healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle yet effective for bringing the body, mind and spirit into balance. The session is filled with guided inspiration and healing movements to release stress and anxiety; improves flexibility; strengthens immunity; releases toxins and balances energy channels. It is also, a good practice for those recovering from or living with injury, but can also be used as a self-care strategy for prevention and to maintain one's well being. Therapeutic Yoga is a means to facilitate healing in the whole person, physically and emotionally. No prior yoga experience needed.