Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

Duration: 90-120 minutes This soul reading and long-distance energy and frequency alignment session will step you into your own gifts and personal power.  The moment an agreement is reached for an appointment, the healing begins.  Before the meeting, Lynn receives and writes a soul reading and when the zoom appointment begins, the information is shared and recorded.   This session includes many tools designed specifically for each client to begin stepping you into your highest life path of abundance and joy.  The remaining time is given for specific questions and heart-mind connection received answers.  Once you are in synchronicity with your path, you will find your doubt, fear and confusion begin to slip away and you step into your own personal empowerment. 

Duration: (60 minutes) It is a set of models and principles used to describe the relationship between mind, language (verbal and non-verbal), and perception. It is based on the idea that with our physical senses we are only able to perceive a small part of the world. Our view of the world is filtered by our experiences, beliefs, values and assumptions. NLP embodies techniques that can change the way we think, learn and communicate.

Duration: (60 minutes) During this one hour session, the client/clients have the space to look at all aspects of coupling. Issues such as conflict, blame, intimacy, distance, attachment style’s, family of origin, dysfunctional behaviors and more get the space to be addressed helping the clients take a wider view at what is present, creating more support for healthier partnerships.

Conscious Parenting is an inward journey to heal and grow the child inside you so you can parent the child before you. We understand that what is triggering us in the present moment is our past and discover that the voices guiding us in our heads are not ours. So why is this about me and not my child?   The parent-child relationship needs one key ingredient: connection. But how are we to connect with them when we are not connected with who we truly are? In Conscious Parenting, we believe that everyone has the capacity to heal, and the journey takes place in a safe and compassionate space where we unravel patterns, myths, belief systems and how our childhood shaped us. We work on re-parenting, building personal boundaries, understanding our triggers, inward connection, and self -compassion. This is a holistic approach which also dives into lifestyle shifts, nutrition, movement, and meditation. You will experience more inner connection, and therefore more connection with your children As a Trauma Informed Coach, her approach  is from the premise that we all have the potential to heal.

Duration: (75 minutes) Therapeutic Yoga is a blend of restorative yoga, gentle yoga, yin yoga, breathwork, distance energy healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle yet effective for bringing the body, mind and spirit into balance. The session is filled with guided inspiration and healing movements to release stress and anxiety; improves flexibility; strengthens immunity; releases toxins and balances energy channels. It is also, a good practice for those recovering from or living with injury, but can also be used as a self-care strategy for prevention and to maintain one's well being. Therapeutic Yoga is a means to facilitate healing in the whole person, physically and emotionally. No prior yoga experience needed.