Duration: (70 Minutes) In these sessions the healer will help you look inside yourself and begin an inquiry into the parts of your mind, body, and heart that you ignore most of the time. Through mindfulness exercises and techniques, you will learn how to cultivate the awareness needed to make changes to areas of your life that you feel stuck in or need improvement in! Awareness is the key to change!

Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

Duration: (60 minutes) It is a set of models and principles used to describe the relationship between mind, language (verbal and non-verbal), and perception. It is based on the idea that with our physical senses we are only able to perceive a small part of the world. Our view of the world is filtered by our experiences, beliefs, values and assumptions. NLP embodies techniques that can change the way we think, learn and communicate.

Duration: 90-120 minutes This soul reading and long-distance energy and frequency alignment session will step you into your own gifts and personal power.  The moment an agreement is reached for an appointment, the healing begins.  Before the meeting, Lynn receives and writes a soul reading and when the zoom appointment begins, the information is shared and recorded.   This session includes many tools designed specifically for each client to begin stepping you into your highest life path of abundance and joy.  The remaining time is given for specific questions and heart-mind connection received answers.  Once you are in synchronicity with your path, you will find your doubt, fear and confusion begin to slip away and you step into your own personal empowerment. 

Duration: (50 Minutes) Our Ultimate goal Is to feed opportunities and starve obstacles through conscious habit changes and healthy choices. Health is often defined by diet, and although you definitely are what you eat, health is your overall wellness; managing and reducing stress, increasing energy, getting rid of bad habits and thoughts, weight loss and management and overall lifestyle choices. Health coaching supports you in achieving your goals and being the best version of yourself, mind, body and soul. We focus on supporting and mentoring you with individualized plans towards healthy food and lifestyle options to achieve your goals.

Conscious Parenting is an inward journey to heal and grow the child inside you so you can parent the child before you. We understand that what is triggering us in the present moment is our past and discover that the voices guiding us in our heads are not ours. So why is this about me and not my child?   The parent-child relationship needs one key ingredient: connection. But how are we to connect with them when we are not connected with who we truly are? In Conscious Parenting, we believe that everyone has the capacity to heal, and the journey takes place in a safe and compassionate space where we unravel patterns, myths, belief systems and how our childhood shaped us. We work on re-parenting, building personal boundaries, understanding our triggers, inward connection, and self -compassion. This is a holistic approach which also dives into lifestyle shifts, nutrition, movement, and meditation. You will experience more inner connection, and therefore more connection with your children As a Trauma Informed Coach, her approach  is from the premise that we all have the potential to heal.